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Welcome to the blog for the Merry family....a place to vent about our weight loss journey and a central location to share recipes and healthy habits!

Friday, September 16, 2016

Mobility WOD

http://www.mobilitywod.com/

This looked like a good site with some preventative measures and some ways to deal with chronic pain, injuries, etc. The monthly subscription isn’t bad. He has a facebook page, and some videos with tips, etc., so even if a person doesn’t subscribe, there is useful info. The “gear” looks very usable and portable. I know there are probably a lot of gimmicks out there, but this guy seems legit, and has worked with high profile athletes. Katie, he was involved with Crossfit so you might have run across his name, Kelly Starrett. I’ll put this info on our Healthy Living blog and the Merry FB group.

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