Boil a small amount of water in the kettle.
Cook about 1 cup frozen corn in small pan (or microwave it).
In the Vitamix, place:
1 can (14.5 oz.)
12 baby carrots
A few chunks of sweet onion
1/2 cup frozen diced green pepper (or fresh)
A few springs of cilantro
One shake of red pepper flakes
1 clove garlic
Cumin and chili powder
Add boiling water to the 3 cup line. Start at a slow speed to chop the veggies, and then rev up to high and process for 5 minutes at high speed.
Add 1/8 to 1/4 cup shredded cheese. (I used Kraft Mexican Queso Quesadilla.) Process at a low speed for 30 seconds. Add the drained corn and 1/2 cup black beans. Process at a low speed for about 30 seconds (you want these ingredients to remain chunky). Serve with a bit more cheese sprinkled on top. Makes two generous servings.
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