Low glycemic index meals

Made a couple tasty and low glycemic index meals lately that I thought I would share.....sorry these are Not all vegetarian :) Here is a recipe for a healthy banana bread: http://www.glycemicgourmet.com/glycemic-banana-bread-recipes.html A simple and yummy meal: porkchops, asparagus, mashed sweet potatoes. The mashed sweet potatoes were so easy to make....just cut into chunks and boil for about 20 minutes and then drain and stir with a happy spoon :) the potatoes just turn into the right mashed potatoe consistency! Flavorful turkey burgers - mix 3/4 pound lean ground turkey, 1/3 cup shredded cheese, 1/4 teaspoon pepper, 1/4 teaspoon garlic powder, 1 tablespoon soy sauce and 1 tablespoon ketchup.....then spray pan with cooking spray and cook until done! Enjoy :)